Therapy For teens, Adult individuals, and high achievers
in El dorado hills, ca
Discover the strength that’s already within you.
Something has you feeling stuck.
Life doesn’t need to be a constant struggle. Therapy can help.
Are you constantly worried or on edge?
Is there a sadness that crept in, that just won’t leave?
Are you feeling overwhelmed?
Or are there patterns that are holding you back from living your best life?
You don't have to navigate these challenges alone.
Therapy truly can help.
Therapy provides a safe and supportive space for you to explore your thoughts, feelings, and experiences. It offers a confidential environment where you can be heard and understood without fear of judgment.
Through therapy, you can gain valuable insights into yourself and your relationships. You'll learn new coping skills, communication techniques, and problem-solving strategies to navigate life's challenges with greater ease and resilience.
Therapy helps you break free from negative patterns and beliefs that may be holding you back. By gaining a deeper understanding of yourself and your emotions, you can make positive changes and live more authentically.
Hi there, I’m BETHANY.
I’m here to make starting therapy as easy as possible.
Clients trust me because they describe me as empathetic, compassionate, and dedicated to their well-being. I understand the courage it takes to seek support, and I'm honored to create a safe space where you can explore your thoughts and emotions without judgment. (Believe me….there is ZERO judgment here!!!)
I have a deep passion for this work because I believe in the power of therapy to transform lives. My approach is grounded in genuine care for my clients, and I am committed to providing you with the support and guidance you need to thrive.
Therapy with me is a collaborative and empowering experience. Together we will set goals, explore strategies, and develop skills to help you overcome obstacles and find relief from your symptoms. I integrate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), solution-focused therapy, and a client-centered approach to tailor treatment to your unique needs.
I want you to know that relief is possible. No matter what challenges you're facing, there is hope for a brighter tomorrow. I invite you to take the next step on your journey toward healing by reaching out to me today.
Specializing in helping teens and adults work through problems, resolve troublesome issues, and embrace their most authentic selves.
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Being a teenager is no small feat. I specialize in helping teens move from struggling to thriving. Learn more.
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I work with men and women of all ages, specializing in anxiety, depression, relationship issues, and emotional regulation. Learn more.
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I work with leaders, professionals, entrepreneurs, and all types of high achievers. You need a particular type of therapist who can understand the unique challenges in your life. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. We’ll chat for about 15 minutes, I’ll answer your questions, and you can get a feel to see if I might be a good choice for you (or your kiddo).
We’ll make sure we have mutually open times on our calendar, and if so, we’ll schedule an appointment either in my office or online, whichever you prefer.
Finding a therapist is a highly personal choice. If I’m not the right one for you, I’ll help to point you in the right direction to find someone who is. I’d love the opportunity to explore if we might do amazing work together!